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DIY酵素-低成本高保健,利自己救环境

求医不如求己,养生胜于治病

 
 
 

日志

 
 

国民体质测定标准手册及标准2  

2014-06-22 09:06:35|  分类: 养生杂谈 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |

2029岁成年人身高标准体重评分表(男)

身高段(厘米)

体   重 (千 克)

1

3

5

3

1

144.0-144.9

<36.6

36.6-37.6

37.7-48.2

48.3-52.3

>52.3

145.0-145.9

<37.1

37.1-38.1

38.2-49.0

49.1-53.0

>53.0

146.0-146.9

<37.7

37.7-38.6

38.7-49.8

49.9-53.8

>53.8

147.0-147.9

<38.3

38.3-39.2

39.3-50.6

50.7-54.6

>54.6

148.0-148.9

<38.9

38.9-39.7

39.8-51.4

51.5-55.4

>55.4

149.0-149.9

<39.9

39.9-40.4

40.5-52.1

52.2-56.2

>56.2

150.0-150.9

<40.5

40.5-41.1

41.2-52.9

53.0-57.1

>57.1

151.0-151.9

<41.0

41.0-41.7

41.8-53.8

53.9-58.0

>58.0

152.0-152.9

<41.6

41.6-42.4

42.5-54.6

54.7-59.0

>59.0

153.0-153.9

<42.2

42.2-43.2

43.3-55.6

55.7-59.8

>59.8

154.0-154.9

<42.8

42.8-44.0

44.1-56.7

56.8-60.9

>60.9

155.0-155.9

<43.4

43.4-44.7

44.8-57.8

57.9-61.9

>61.9

156.0-156.9

<44.0

44.0-45.4

45.5-58.8

58.9-62.9

>62.9

157.0-157.9

<44.5

44.5-46.0

46.1-59.7

59.8-64.0

>64.0

158.0-158.9

<45.0

45.0-46.9

47.0-61.8

61.9-65.1

>65.1

159.0-159.9

<45.5

45.5-47.6

47.7-61.9

62.0-66.1

>66.1

160.0-160.9

<46.0

46.0-48.5

48.6-62.9

63.0-67.2

>67.2

161.0-161.9

<46.7

46.7-49.2

49.3-63.8

63.9-68.2

>68.2

162.0-162.9

<47.3

47.3-50.1

50.2-64.9

65.0-69.0

>69.0

163.0-163.9

<47.8

47.8-51.0

51.1-65.9

66.0-70.1

>70.1

164.0-164.9

<48.4

48.4-51.6

51.7-67.0

67.1-71.0

>71.0

165.0-165.9

<48.9

48.9-52.2

52.3-67.8

67.9-72.1

>72.1

166.0-166.9

<49.4

49.4-53.0

53.1-68.7

68.8-72.9

>72.9

167.0-167.9

<49.9

49.9-53.6

53.7-69.6

69.7-73.8

>73.8

168.0-168.9

<50.5

50.0-54.3

54.4-70.4

70.5-75.0

>75.0

169.0-169.9

<51.2

51.2-55.0

55.1-71.2

71.3-75.9

>75.9

170.0-170.9

<52.0

52.0-55.7

55.8-72.1

72.2-76.8

>76.8

171.0-171.9

<52.7

52.7-56.6

56.7-73.1

73.2-77.9

>77.9

172.0-172.9

<53.5

53.5-57.5

57.6-74.0

74.1-79.1

>79.1

173.0-173.9

<54.1

54.1-58.3

58.4-75.0

75.1-80.0

>80.0

174.0-174.9

<54.6

54.6-59.2

59.3-75.9

76.0-81.1

>81.1

175.0-175.9

<55.2

55.2-60.0

60.1-76.9

77.0-82.0

>82.0

176.0-176.9

<55.9

55.9-60.8

60.9-77.9

78.0-83.0

>83.0

177.0-177.9

<56.5

56.5-61.3

61.4-78.9

79.0-84.1

>84.1

178.0-178.9

<57.1

57.1-62.1

62.2-80.0

80.1-85.0

>85.0

179.0-179.9

<57.7

57.7-62.7

62.8-81.2

81.3-86.1

>86.1

180.0-180.9

<58.4

58.4-63.3

63.4-82.4

82.5-87.1

>87.1

181.0-181.9

<58.9

58.9-64.2

64.3-83.5

83.6-88.1

>88.1

182.0-182.9

<59.5

59.5-64.9

65.0-84.7

84.8-89.1

>89.1

183.0-183.9

<60.2

60.2-65.7

65.8-85.7

85.8-90.2

>90.2

184.0-184.9

<60.8

60.8-66.4

66.5-86.8

86.9-91.2

>91.2

185.0-185.9

<61.4

61.4-67.1

67.2-87.7

87.8-92.2

>92.2

186.0-186.9

<62.0

62.0-67.9

68.0-89.8

89.9-93.3

>93.3

187.0-187.9

<62.7

62.7-68.7

68.8-89.7

89.8-94.4

>94.4

188.0-188.9

<63.3

63.3-69.4

69.5-90.8

90.9-95.5

>95.5

189.0-189.9

<64.0

64.0-70.4

70.5-91.7

91.8-96.6

>96.6

190.0-190.9

<64.6

64.6-71.1

71.2-92.7

92.8-97.7

>97.7

191.0-191.9

<65.2

65.2-71.9

72.0-93.8

93.9-98.7

>98.7

192.0-192.9

<65.9

65.9-72.9

73.0-95.0

95.1-99.8

>99.8

193.0-193.9

<66.6

66.6-73.6

73.7-96.2

96.3-101.0

>101.0

194.0-194.9

<67.3

67.3-74.5

74.6-97.4

97.5-102.1

>102.1

195.0-195.9

<67.9

67.9-75.3

75.4-98.5

98.6-103.3

>103.3

196.0-196.9

<68.6

68.6-76.1

76.2-99.6

99.7-104.5

>104.5

197.0-197.0

<69.3

69.3-77.1

77.2-100.7

100.8-105.7

>105.7

198.0-198.9

<70.0

70.0-78.0

78.1-101.8

101.9-106.8

>106.8

199.0-199.9

<71.8

71.8-79.1

79.2-102.6

102.7-107.8

>107.8

 

2029岁成年人身高标准体重评分表(女)

身高段(厘米)

体   重 (千 克)

1

3

5

3

1

140.0-140.9

<33.5

33.5-36.4

36.5-50.3

50.4-54.3

>54.3

141.0-141.9

<34.2

34.2-36.9

37.0-51.0

51.1-54.9

>54.9

142.0-142.9

<34.8

34.8-37.4

37.5-51.7

51.8-55.6

>55.6

143.0-143.9

<35.4

35.4-37.8

37.9-52.3

52.4-56.2

>56.2

144.0-144.9

<36.0

36.0-38.4

38.5-52.9

53.0-56.9

>56.9

145.0-145.9

<36.6

36.6-38.9

39.0-53.5

53.6-57.6

>57.6

146.0-146.9

<37.3

37.3-39.4

39.5-54.1

54.2-58.3

>58.3

147.0-147.9

<37.9

37.9-39.8

39.9-54.7

54.8-58.9

>58.9

148.0-148.9

<38.4

38.4-40.3

40.4-55.3

55.4-59.6

>59.6

149.0-149.9

<39.0

39.0-40.8

40.9-55.9

56.0-60.3

>60.3

150.0-150.9

<39.6

39.6-41.4

41.5-56.5

56.6-61.0

>61.0

151.0-151.9

<40.2

40.2-42.0

42.1-57.1

57.2-61.7

>61.7

152.0-152.9

<40.8

40.8-42.6

42.7-57.8

57.9-62.5

>62.5

153.0-153.9

<41.5

41.5-43.2

43.3-58.4

58.5-63.3

>63.3

154.0-154.9

<42.1

42.1-43.9

44.0-59.1

59.2-64.0

>64.0

155.0-155.9

<42.7

42.7-44.6

44.7-59.7

59.8-64.7

>64.7

156.0-156.9

<43.3

43.3-45.3

45.4-60.3

60.4-65.4

>65.4

157.0-157.9

<43.9

43.9-46.0

46.1-61.0

61.1-66.1

>66.1

158.0-158.9

<44.5

44.5-46.6

46.7-61.7

61.8-66.8

>66.8

159.0-159.9

<45.2

45.2-47.3

47.4-62.3

62.4-67.4

>67.4

160.0-160.9

<45.8

45.8-48.0

48.1-63.0

63.1-68.2

>68.2

161.0-161.9

<46.3

46.3-48.7

48.8-63.7

63.8-68.9

>68.9

162.0-162.9

<47.0

47.0-49.4

49.5-64.4

64.5-69.6

>69.6

163.0-163.9

<47.6

47.6-50.1

50.2-65.1

65.2-70.3

>70.3

164.0-164.9

<48.3

48.3-50.8

50.9-65.8

65.9-71.0

>71.0

165.0-165.9

<48.9

48.9-51.5

51.6-66.5

66.6-71.7

>71.7

166.0-166.9

<49.6

49.6-52.3

52.4-67.2

67.3-72.3

>72.3

167.0-167.9

<50.3

50.3-52.9

53.0-67.9

68.0-73.0

>73.0

168.0-168.9

<51.0

51.0-53.7

53.8-68.6

68.7-73.6

>73.6

169.0-169.9

<51.7

51.7-54.5

54.6-69.4

69.5-74.3

>74.3

170.0-170.9

<52.5

52.5-55.4

55.5-70.2

70.3-74.9

>74.9

171.0-171.9

<53.3

53.3-56.1

56.2-71.0

71.1-75.6

>75.6

172.0-172.9

<54.1

54.1-56.9

57.0-71.8

71.9-76.5

>76.5

173.0-173.9

<54.9

54.9-57.7

57.8-72.6

72.7-77.2

>77.2

174.0-174.9

<55.8

55.8-58.5

58.6-73.5

73.6-77.9

>77.9

175.0-175.9

<56.5

56.5-59.5

59.6-74.4

74.5-78.6

>78.6

176.0-176.9

<57.3

57.3-60.2

60.3-75.1

75.2-79.3

>79.3

177.0-177.9

<58.1

58.1-60.9

61.0-76.0

76.1-80.0

>80.0

178.0-178.9

<58.9

58.9-61.6

61.7-76.8

76.9-80.7

>80.7

179.0-179.9

<59.7

59.7-62.2

62.3-77.7

77.8-81.5

>81.5

180.0-180.9

<60.5

60.5-63.1

63.2-78.5

78.6-82.2

>82.2

181.0-181.9

<61.3

61.3-63.6

63.7-79.3

79.4-82.9

>82.9

182.0-182.9

<62.1

62.1-64.3

64.4-80.0

80.1-83.7

>83.7

183.0-183.9

<62.9

62.9-65.0

65.1-80.8

80.9-84.6

>84.6

184.0-184.9

<63.7

63.7-65.7

65.8-81.6

81.7-85.3

>85.3

 

3039岁成年人身高标准体重评分表(男)

身高段(厘米)

体   重 (千 克)

1

3

5

3

1

144.0-144.9

<38.0

38.0-38.2

38.3-50.7

50.8-54.3

>54.3

145.0-145.9

<38.5

38.5-39.0

39.1-51.3

51.4-55.0

>55.0

146.0-146.9

<39.1

39.1-39.6

39.7-51.9

52.0-55.8

>55.8

147.0-147.9

<39.7

39.7-40.2

40.3-52.6

52.7-56.6

>56.6

148.0-148.9

<40.3

40.3-40.7

40.8-53.4

53.5-57.4

>57.4

149.0-149.9

<40.9

40.9-41.4

41.5-54.1

54.2-58.2

>58.2

150.0-150.9

<41.5

41.5-42.1

42.2-54.9

55.0-59.1

>59.1

151.0-151.9

<42.0

42.0-42.7

42.8-55.8

55.9-60.0

>60.0

152.0-152.9

<42.6

42.6-43.4

43.5-56.6

56.7-61.0

>61.0

153.0-153.9

<43.2

43.2-44.2

44.3-57.6

57.7-61.8

>61.8

154.0-154.9

<43.8

43.8-45.0

45.1-58.7

58.8-62.9

>62.9

155.0-155.9

<44.4

44.4-45.7

45.8-59.8

59.9-63.9

>63.9

156.0-156.9

<45.0

45.0-46.4

46.5-60.8

60.9-64.9

>64.9

157.0-157.9

<45.5

45.5-47.0

47.1-61.7

61.8-66.0

>66.0

158.0-158.9

<46.0

46.0-47.9

48.0-62.8

62.9-67.1

>67.1

159.0-159.9

<46.5

46.5-48.6

48.7-63.9

64.0-68.1

>68.1

160.0-160.9

<47.0

47.0-49.5

49.6-64.9

65.0-69.2

>69.2

161.0-161.9

<47.7

47.7-50.2

50.3-65.9

66.0-70.2

>70.2

162.0-162.9

<48.3

48.3-51.1

51.2-66.9

67.0-71.0

>71.0

163.0-163.9

<48.8

48.8-52.0

52.1-67.9

68.0-72.1

>72.1

164.0-164.9

<49.4

49.4-52.6

52.7-69.0

69.1-73.0

>73.0

165.0-165.9

<49.9

49.9-53.2

53.3-69.8

69.9-74.1

>74.1

166.0-166.9

<50.4

50.4-54.0

54.1-70.7

70.8-74.9

>74.9

167.0-167.9

<50.9

50.9-54.6

54.7-70.6

71.7-75.8

>75.8

168.0-168.9

<51.5

51.0-55.3

55.4-72.4

72.5-77.0

>77.0

169.0-169.9

<52.2

52.2-56.0

56.1-73.2

73.3-77.9

>77.9

170.0-170.9

<53.0

53.0-56.7

56.8-74.1

74.2-78.8

>78.8

171.0-171.9

<53.7

53.7-57.6

57.7-75.1

75.2-79.9

>79.9

172.0-172.9

<54.5

54.5-58.5

58.6-76.0

76.1-81.1

>81.1

173.0-173.9

<55.1

55.1-59.3

59.4-77.0

77.1-82.0

>82.0

174.0-174.9

<55.6

55.6-60.2

60.3-77.9

78.0-83.1

>83.1

175.0-175.9

<56.2

56.2-61.0

61.1-78.9

79.0-84.0

>84.0

176.0-176.9

<56.9

56.9-61.8

61.9-80.1

80.2-85.0

>85.0

177.0-177.9

<57.5

57.5-62.3

62.4-81.1

81.2-86.1

>86.1

178.0-178.9

<58.1

58.1-63.1

63.2-82.2

82.3-87.0

>87.0

179.0-179.9

<58.7

58.7-63.7

63.8-83.2

83.3-88.1

>88.1

180.0-180.9

<59.4

59.4-64.3

64.4-84.4

84.5-89.1

>89.1

181.0-181.9

<59.9

59.9-65.2

65.3-85.5

85.6-90.1

>90.1

182.0-182.9

<60.5

60.5-65.9

66.0-86.7

86.8-91.1

>91.1

183.0-183.9

<61.2

61.2-66.7

66.8-87.7

87.8-92.2

>92.2

184.0-184.9

<61.8

61.8-67.4

67.5-88.8

88.9-93.2

>93.2

185.0-185.9

<62.4

62.4-68.1

68.2-89.7

89.8-94.2

>94.2

186.0-186.9

<63.0

63.0-68.9

69.0-90.8

90.9-95.3

>95.3

187.0-187.9

<63.7

63.7-69.7

69.8-91.7

91.8-96.4

>96.4

188.0-188.9

<64.3

64.3-70.4

70.5-92.8

92.9-97.5

>97.5

189.0-189.9

<65.0

65.0-71.4

71.5-93.7

93.8-98.6

>98.6

190.0-190.9

<65.6

65.6-72.1

72.2-94.7

94.8-99.7

>99.7

191.0-191.9

<66.2

66.2-72.9

73.0-95.8

95.9-100.7

>100.7

192.0-192.9

<66.9

66.9-73.9

74.0-97.0

97.1-101.8

>101.8

193.0-193.9

<67.6

67.6-74.6

74.7-98.2

98.3-103.0

>103.0

194.0-194.9

<68.3

68.3-75.5

75.6-99.4

99.5-104.1

>104.1

195.0-195.9

<68.9

68.9-76.3

76.4-100.5

100.6-105.3

>105.3

196.0-196.9

<69.6

69.6-77.1

77.2-101.6

101.7-106.5

>106.5

197.0-197.0

<70.3

70.3-78.1

78.2-102.7

102.8-107.7

>107.7

198.0-198.9

<71.0

71.0-79.0

79.1-103.8

103.9-108.8

>108.8

199.0-199.9

<71.6

71.6-79.7

79.8-104.6

104.7-109.8

>109.8

 

3039岁成年人身高标准体重评分表(女)

身高段(厘米)

体   重 (千 克)

1

3

5

3

1

140.0-140.9

<34.5

34.5-38.4

38.5-54.6

54.7-57.2

>57.2

141.0-141.9

<35.2

35.2-38.9

39.0-55.2

55.3-57.9

>57.9

142.0-142.9

<35.8

35.8-39.4

39.5-55.7

55.8-58.6

>58.6

143.0-143.9

<36.4

36.4-39.8

39.9-56.3

56.4-59.3

>59.3

144.0-144.9

<37.0

37.0-40.4

40.5-56.9

57.0-60.0

>60.0

145.0-145.9

<37.6

37.6-40.9

41.0-57.5

57.6-60.7

>60.7

146.0-146.9

<38.3

38.3-41.4

41.5-58.1

58.2-61.5

>61.5

147.0-147.9

<38.9

38.9-41.8

41.9-58.7

58.8-62.3

>62.3

148.0-148.9

<39.4

39.4-42.3

42.4-59.3

59.4-63.1

>63.1

149.0-149.9

<40.0

40.0-42.8

42.9-59.9

60.0-63.8

>63.8

150.0-150.9

<40.6

40.6-43.4

43.5-60.5

60.6-64.0

>64.5

151.0-151.9

<41.2

41.2-44.0

44.1-61.1

61.2-65.1

>65.1

152.0-152.9

<41.8

41.8-44.6

44.7-61.8

61.9-65.7

>65.7

153.0-153.9

<42.5

42.5-45.2

45.3-62.4

62.5-66.4

>66.4

154.0-154.9

<43.1

43.1-45.9

46.0-63.1

63.2-67.0

>67.0

155.0-155.9

<43.7

43.7-46.6

46.7-63.8

63.9-67.7

>67.7

156.0-156.9

<44.3

44.3-47.3

47.4-64.5

64.6-68.4

>68.4

157.0-157.9

<44.9

44.9-48.0

48.1-65.2

65.3-69.1

>69.1

158.0-158.9

<45.5

45.5-48.6

48.7-65.9

66.0-69.8

>69.8

159.0-159.9

<46.2

46.2-49.3

49.4-66.6

66.7-70.4

>70.4

160.0-160.9

<46.8

46.8-50.0

50.1-67.3

67.4-71.2

>71.2

161.0-161.9

<47.3

47.3-50.7

50.8-68.0

68.1-72.0

>72.0

162.0-162.9

<48.0

48.0-51.4

51.5-68.7

68.8-72.6

>72.6

163.0-163.9

<48.6

48.6-52.1

52.2-69.4

69.5-73.3

>73.3

164.0-164.9

<49.3

49.3-52.8

52.9-70.0

70.1-74.0

>74.0

165.0-165.9

<49.9

49.9-53.5

53.6-70.6

70.7-74.7

>74.7

166.0-166.9

<50.6

50.6-54.3

54.4-71.3

71.4-75.3

>75.3

167.0-167.9

<51.3

51.3-54.9

55.0-72.0

82.1-76.0

>76.0

168.0-168.9

<52.0

52.0-55.7

55.8-72.7

72.8-76.6

>76.6

169.0-169.9

<52.7

52.7-56.5

56.6-73.5

73.6-77.3

>77.3

170.0-170.9

<53.5

53.5-57.4

57.5-74.2

74.3-78.0

>78.0

171.0-171.9

<54.3

54.3-58.1

58.2-75.0

75.1-78.9

>78.9

172.0-172.9

<55.1

55.1-58.9

59.0-75.8

75.9-79.7

>79.7

173.0-173.9

<55.9

55.9-59.7

59.8-76.6

76.7-80.5

>80.5

174.0-174.9

<56.8

56.8-60.5

60.6-77.5

77.6-81.3

>81.3

175.0-175.9

<57.5

57.5-61.5

61.6-78.4

78.5-82.1

>82.1

176.0-176.9

<58.3

58.3-62.2

62.3-79.1

79.2-83.0

>83.0

177.0-177.9

<59.1

59.1-62.9

63.0-79.9

80.0-83.7

>83.7

178.0-178.9

<59.9

59.9-63.6

63.7-80.7

80.8-84.5

>84.5

179.0-179.9

<60.7

60.7-64.2

64.3-81.7

81.8-85.3

>85.3

180.0-180.9

<61.5

61.5-65.1

65.2-82.3

82.4-86.0

>86.0

181.0-181.9

<62.3

62.3-65.6

65.7-82.9

83.0-86.8

>86.8

182.0-182.9

<63.1

63.1-66.3

66.4-83.8

83.9-87.7

>87.7

183.0-183.9

<63.9

63.9-67.0

67.1-84.7

84.8-88.6

>88.6

184.0-184.9

<64.7

64.7-67.7

67.8-85.6

85.7-89.3

>89.3

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